An addiction is a chronic disorder in which an individual is either blinded by a substance or engaged in an activity that gives them a tremendous amount of pleasure---yet has become detrimental to their everyday life. Compulsive behaviors and addictions can temporarily provide confidence, control, validation, or other emotions lacking in a person's life, but the behavior may not stop until the root of the problem is addressed.
Addiction changes the brain through the limbic system, also known as the “brain reward system.” This part of the brain is responsible for producing feelings of pleasure and will manifest thoughts such as, “I deserve this,” or “Let’s do that again.” Substance abuse and addictive behaviors trigger this system, which can prolong an ongoing cycle of destructive behavior.
Common addictions include, but are not limited to:
- Drug or alcohol abuse
- Gambling
- Internet (social media, gaming, or pornography)
- Shopping
- Food
Seek Professional Assistance
People who have developed an addiction may be unaware that it is out of control. This is why counseling is an essential part of working through and managing this condition. An addiction of any sort can be exhausting, A person struggling with an addiction should never go through the recovery process alone.
Many treatment plans focus on talk therapy and behavior therapy, which can be performed either in a group or through one-on-one sessions. During these sessions, patients analyze the reasons behind their addiction(s), learn what triggers are, and identify what has helped them control impulses in the past. Patients also learn coping skills so they can manage the compulsions without relapsing.